Tag: Breathing
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Run The Hill
Sometimes the hill in front of us isn’t just physical. Sometimes it’s grief, uncertainty, healing, change, letting go, or learning to trust ourselves in the middle of it all. This month taught me that running the hill isn’t about pushing harder—it’s about building the capacity to stay present when life gets steep.
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Let Your Breath Be Your First Word: A Conversation Shift
What if your next conversation started with a breath? I’m learning the power of slowing down, and it’s changing everything.
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Coming Back to Center
Feeling overwhelmed, anxious, or like you’re carrying too much? This is a return to breath, boundaries, and coming back to yourself.
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What I Do When Fear Tries to Take Over
What makes me nervous? Bugs that jump—grasshoppers, crickets, frogs. I’m not even joking. I still remember this one moment so clearly. Junior year of high school, summer, windows down, driving my 1969 VW Beetle, feeling free—and then a massive grasshopper landed on my passenger seat, facing me. I can still feel it in my body.…
Thriver 