Tag: pause

• Run The Hill

  

  Sometimes the hill in front of us isn’t just physical. Sometimes it’s grief, uncertainty, healing, change, letting go, or learning to trust ourselves in the middle of it all. This month taught me that running the hill isn’t about pushing harder—it’s about building the capacity to stay present when life gets steep.

  Augustleyne

  May 28, 2026

  Becoming

  action, Bodyawareness, Breathing, breathwork, decision, decisions, emotional awareness, Fear, freedom, goal setting, gratitude, healing, healing journey, leadership, letting go, nervous system, pause, personalgrowth, presence, reflections, run the hill, Running, self confidence, self growth, self-awareness, stress management

• Let Your Breath Be Your First Word: A Conversation Shift

  

  What if your next conversation started with a breath? I’m learning the power of slowing down, and it’s changing everything.

  Augustleyne

  April 29, 2026

  Uncategorized

  Breathing, breathwork, communication tips, conscious communication, leadership, Lifecoaching, Mindfulness, pause, personalgrowth, self confidence