Tag: presence
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Run The Hill
Sometimes the hill in front of us isn’t just physical. Sometimes it’s grief, uncertainty, healing, change, letting go, or learning to trust ourselves in the middle of it all. This month taught me that running the hill isn’t about pushing harder—it’s about building the capacity to stay present when life gets steep.
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The Meaning We Assign
How much of your emotional exhaustion comes not from what happens to you—but from the meaning you assign to it? This reflection explores the freedom of separating your identity from outcomes, reactions, and circumstances, and what becomes possible when you stop letting life define your worth.
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The Cost of Loving Deeply
Yesterday, I said goodbye to my best friend, Xandy. This isn’t just a story about losing a dog—it’s about the cost of loving deeply, the gift of being present, and the gratitude that can exist alongside grief.
Thriver 