Tag: self-awareness
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Run The Hill
Sometimes the hill in front of us isn’t just physical. Sometimes it’s grief, uncertainty, healing, change, letting go, or learning to trust ourselves in the middle of it all. This month taught me that running the hill isn’t about pushing harder—it’s about building the capacity to stay present when life gets steep.
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The Messy Middle
The messy middle can feel uncomfortable, uncertain, and even overwhelming—but what if it’s not evidence that something is wrong? This reflection explores what happens when we slow down, get curious, and learn to trust ourselves instead of rushing to fix what feels messy.
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Thriving in the Midst of the Unknown
There are seasons where grief, joy, uncertainty, anticipation, and change all arrive at once. This week, as I navigate loss, family transitions, an upcoming half marathon, and the anticipation of a new grandbaby, I’m learning that peace isn’t found in controlling life—it’s found in being fully present within it.
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Choosing Yourself: Decisions Beyond Motivation
This morning’s run reminded me: I don’t always feel like doing the hard things—but when my decisions come from who I am, not how I feel, I move closer to the life I’m building. Ready. Set. Grow.
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Where I’m Still Holding Back
Lately I’ve been noticing something. Not in a loud, obvious way. But in the quiet, harder-to-ignore way. The kind that lingers just beneath the surface. That subtle awareness… that even with everything I’ve learned, everything I’ve shifted, everything I now see more clearly… there are still places where I hold back. Not in a dramatic,…
Thriver 